The warm up consists of keeping within a set space and moving until a ball is thrown to a person. Once somebody has a ball in their hand they must stop and throw it to another person who is moving.
A warm up is needed to get the participants blood pumping and their brain working. It will also prevent injury to muscles.
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
