The warm up consists of keeping within a set space and moving until a ball is thrown to a person. Once somebody has a ball in their hand they must stop and throw it to another person who is moving.
A warm up is needed to get the participants blood pumping and their brain working. It will also prevent injury to muscles.
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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