The warm up consists of keeping within a set space and moving until a ball is thrown to a person. Once somebody has a ball in their hand they must stop and throw it to another person who is moving.
A warm up is needed to get the participants blood pumping and their brain working. It will also prevent injury to muscles.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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