GK - Trudy
Stay back (Def) - Kirsty G / Laura D /
Stay back (Mid) - Guppy
Middle (blocker) - Mel
Zone Blocker - McCreadie / Teri
Stays edge - Jo
One attacking - Liz
Keeper - Sam
Front post - Mel / Elissa
Corner taking - Lauren
Ball must be played deep in to the back post and away from zone.
Late movement so arriving on the run.
Delivery must be to back post, away from the zone.
Teri / McCreadie and Mel must set up to block any movement towards the ball from the zone.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
