Work both sides at same time but keep drill same using option one first and option two second.
Option 1 - Def - wide - first striker dropping deeper - back to wide for pass slipped in for second striker run across the defence. First striker continues run in to back post.
Option 2 - Def - wide - second sriker (after first striker drops deep showing for ball). Second striker knocks ball round for run back across the face from first striker. Option for second striker to use run of first striker to continue round for right footed shot.
Add in defenders and allow free choice between front two.
Option to move each player on one so with second striker always exiting to start on other side, or keep two strikers in and rotate defenders and wide players.
Add in defenders and midfield link player.
Timing of runs.
Creating angles
Postive touches on ball
speed of play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
