Set up three zones the width of the 18 yard box and 10 yards per box.
6v2 and reds try to transfer ball to yellows on the ground.
Options - ball can be played in the air, and blues try to get on the first touch of yellows
Yellows can enter the blue middle box to shw short before transferring the ball to yellow box.
Tight units
Defence not to be split.
Pressure on poor touches.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
