Set up three zones the width of the 18 yard box and 10 yards per box.
6v2 and reds try to transfer ball to yellows on the ground.
Options - ball can be played in the air, and blues try to get on the first touch of yellows
Yellows can enter the blue middle box to shw short before transferring the ball to yellow box.
Tight units
Defence not to be split.
Pressure on poor touches.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
