Set up three zones the width of the 18 yard box and 10 yards per box.
6v2 and reds try to transfer ball to yellows on the ground.
Options - ball can be played in the air, and blues try to get on the first touch of yellows
Yellows can enter the blue middle box to shw short before transferring the ball to yellow box.
Tight units
Defence not to be split.
Pressure on poor touches.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
