Blues (defending team) set up as 3-3-1-1 and reds (attacking team) set up as 3-4-2.
Red team instructions - attack goal as normal but if red striker drops and recieves ball in orange box, they can continue to attack the goal with 4v3.
Blue team instuctions - attack and defend as normal but if red striker receives ball in orange box red midfielders cannot defend beyong the yellow line.
Midfield screen the deepest striker.
Defenders only step in if they can win the ball.
If defender steps, other 3 defenders narrow and deepen.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
