Blues (defending team) set up as 3-3-1-1 and reds (attacking team) set up as 3-4-2.
Red team instructions - attack goal as normal but if red striker drops and recieves ball in orange box, they can continue to attack the goal with 4v3.
Blue team instuctions - attack and defend as normal but if red striker receives ball in orange box red midfielders cannot defend beyong the yellow line.
Midfield screen the deepest striker.
Defenders only step in if they can win the ball.
If defender steps, other 3 defenders narrow and deepen.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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