Set Up as shown, pitch size vary to suit numbers.
Attacking midfielders start by playing into forwards.
The coach signals 2#'s of 4 waiting defenders to join in, the covering midfielder begins to recover.
The aim is to score as quickly as possible.
The defending team try to score in mini goals as quickly as possible.
Rotate in 2's i.e. Midfielders become forwards who become defenders
Attacking
Ball speed
Determination to overlap, movement to create space (move defenders
Penetrating passes, 1st time crosses, timed runs into box.
Defenders
Determination to recover position quickly.
Covering defender to delay attack, body position "defensive habits"
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
