30x40 field split into 3 zones and goals at each end. Two teams with 4 players. Team in possession begins in their defensive zone and looking to score on opposing goal from the offensive zone. Restriction on players in certain zones. Only 1 defender allowed at any time in the possessing teams defensive or offensive zone. Max of 2 offensive players allowed in offensive/scoring zone. Any number allowed in the middle zone or own defensive zone.
Change of possession on goals and when ball goes out.
Movement off the ball to open up passing combinations. Looking for 2v1 situation when in the offensive/scoring zone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
