30x40 field split into 3 zones and goals at each end. Two teams with 4 players. Team in possession begins in their defensive zone and looking to score on opposing goal from the offensive zone. Restriction on players in certain zones. Only 1 defender allowed at any time in the possessing teams defensive or offensive zone. Max of 2 offensive players allowed in offensive/scoring zone. Any number allowed in the middle zone or own defensive zone.
Change of possession on goals and when ball goes out.
Movement off the ball to open up passing combinations. Looking for 2v1 situation when in the offensive/scoring zone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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