Two teams in the middle zone. Focus is solely on the defense. DO NOT coach offense. Both teams will get a chance to play defense. Every time the defensive teams blocks a cross or clears a cross they will receive a point. Once they retain possession, the teams will switch sides quickly and coach will play the ball
Be aware of the offensive numbers. Make sure you recognize the danger zone. when clearing the ball, remember high, long and wide. Double team is a must on the side line and flank specially on the defensive third.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
