Split group into two teams and set up 10-12 cones in a straight line for each team.
Two members of each team line up behind their cones, one on either side.
The teammates dribble their own ball through the cones, being careful to avoid their teammate. At the end of the cones they turn and dribble back through the cones.
1. Head up when dribbling to be aware of teammates.
2. Close control and use of both feet.
3. Start slowly and concentrate on technique.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.