Begin with the ball. Dribble through the cones then turn and pass the ball back to the next person.
Do 10 hurdle jumps (5 each way)
Sprint round the markers to the ball.
The teams are against eachother. Try to score a goal the other player can block/tackle/shoot themselves.
Next person goes once they've had there shot.
Most points wins and does no forfeit.
Point for each goal scored. If player misses the target or shot is saved then goalkeeper gets the point.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
