Reds are 'feeders' they have a ball each.
Blues jog around and call for the ball. They then either cushion it back or control then pass it back.
After each ball control eg cushioned volleys the blues and reds swap roles.
Encourage players to use both feet
Cushioned volley
Thigh then volley
Chest then volley
Header (Make the player jump)
Chest then head
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
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