-Dribble around a square
-Toe Taps (Touch sole on ball)
---Toe taps in a circle
---Toe taps first to 10
-Sole role
---Faster
-Dribble; incorporate the bottom of the foot.
-Dribble exercise with toe tap??
---Pushing the ball with the sole
---Go backwards
-Push pulls
---Faster
-Pendulums
---Go Forward
---Go backwards
-Scrub the deck (Move ball back and forth under the foot)
-Circles with the ball under the sole
---2 one direction then 2 in other direction
-Circles doing pullbacks
-Step overs
-Scissors
---Normal
---Circles
---Move and scissors
-8’s (Pull back with right, feed to left, pull back with left, feed to the right)
-V’s (Pull back with left (on the right side), feed to the left, pull back with the right (on the left side) feed to the left
-Triangles (Pull back with left or right, feed to the other foot, push ball in front)
---Swap feet / direction
-Inside outside
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
