-Dribble around a square
-Toe Taps (Touch sole on ball)
---Toe taps in a circle
---Toe taps first to 10
-Sole role
---Faster
-Dribble; incorporate the bottom of the foot.
-Dribble exercise with toe tap??
---Pushing the ball with the sole
---Go backwards
-Push pulls
---Faster
-Pendulums
---Go Forward
---Go backwards
-Scrub the deck (Move ball back and forth under the foot)
-Circles with the ball under the sole
---2 one direction then 2 in other direction
-Circles doing pullbacks
-Step overs
-Scissors
---Normal
---Circles
---Move and scissors
-8’s (Pull back with right, feed to left, pull back with left, feed to the right)
-V’s (Pull back with left (on the right side), feed to the left, pull back with the right (on the left side) feed to the left
-Triangles (Pull back with left or right, feed to the other foot, push ball in front)
---Swap feet / direction
-Inside outside
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
