-Dribble around a square
-Toe Taps (Touch sole on ball)
---Toe taps in a circle
---Toe taps first to 10
-Sole role
---Faster
-Dribble; incorporate the bottom of the foot.
-Dribble exercise with toe tap??
---Pushing the ball with the sole
---Go backwards
-Push pulls
---Faster
-Pendulums
---Go Forward
---Go backwards
-Scrub the deck (Move ball back and forth under the foot)
-Circles with the ball under the sole
---2 one direction then 2 in other direction
-Circles doing pullbacks
-Step overs
-Scissors
---Normal
---Circles
---Move and scissors
-8’s (Pull back with right, feed to left, pull back with left, feed to the right)
-V’s (Pull back with left (on the right side), feed to the left, pull back with the right (on the left side) feed to the left
-Triangles (Pull back with left or right, feed to the other foot, push ball in front)
---Swap feet / direction
-Inside outside
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
