30x40 grid with two gates in opposite corners of grid. Split into teams. Ball played in from coach to team that is trying to pass the ball to a teammate through either of the two gates. Successful pass is 1 pt. Each player on defending team is dribbling a ball and trying to intercept the other teams pass or make a tackle. Defenders must have their own ball in possession/nearby when intercepting the other teams ball or making a tackle. Rotate teams every 3 minutes or after 3 points.
Players movement off the ball to open up passing lanes.
Switching the play and looking for quick transition to other goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
