Groups of 4 or 5. Player dribbles and gest closed down by defender. Defender gets in defending position and jockeys the dribbling player. Dribbling player moves ball side to side making defender twist and stay on a side in position. No tackling. Dribbling player then becomes the next defender with new dribbler being next player in line.
Close down the distance to dribber quickly. Position hips to force dribbler left and right. Shuffle feet (don't cross legs). Focus on ball.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
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