Keeper stands facing the coach at a close distance. The coach has two footballs, one on the floor and one in his hands. He throws the first football in the air for the keeper to jump up for and push back with his fingers like a volleyball player on the net. The moment he lands back on the floor, the coach shoots the other ball to the side and the keeper has to get down fast to save.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
