A passes to B and follows pass
B passes to C and moves towards the ball and puts C under pressure as soon as they have taken their first touch
C needs to receive the ball AWAY from the defender (B) and get an early shot in
After the shot Player D plays a ball into C for them to shoot first time UNOPPOSSED. Once C has shot then they join the back of the D line
D replaces E in goal and E joins the back of the A line
PROGRESSION
B can apply pressure for the 2nd shot.
Player D can try and play a cross into C who needs to move to become available
Good first touch away from defender
Keep ball on 'Safe Side'
Head over the ball and hit the target
Movement to receive the ball and cross
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
