3v3+2keepers. Ball starts from keeper 1st time. Orange team attempts to score. If successful, blue players drop from field and are replaced by next group of blue who then quickly attempt to attack opponent goal. Orange must immediately transition to defense and attempt to reaquire the ball and score again. If blue misses scoring opportunity and puts ball out of bounds, orange quickly plays ball in while blue drops off and 1st blue group must jump back on to defend.
Encourage quick play on dead ball over the end line or into the goal to encourage immediate defensive pressure. Pressure, cover, delay. Look for signs which encourage attacking defensively such as turned back, head down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
