Two equal sized grids. 2 teams. Give each player a unique number on each team (team orange 1,2,3,4,5 team blue 1,2,3,4,5). Each team must play monkey in the middle inside their grid, coach calls out a number, the player with that number must run to the other grid to defend as monkey. If defense takes ball, keep until offense steals it back. 5 pts per steal. 5 consecutive passes worth 5pts. Variation, send two players for defense at a time.
quality of passes, movement, mobility. defensive effort.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
