2 laps of the sports hall.
1st lap:
When number 1 is called touch the floor with your right hand
When number 2 is called touch the floor with your left hand
When number 3 is called jump up in the air as high as possible
When number 4 is called change direction.
Lap 2:
Jog the long length of the sports hall, sprint the width.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
