4 attackers v 3 defenders (or overload attackers v defenders)
2 defenders in the boxes (if not enough players have 1 defender behind the orange line than can move between each box but must be in a box to trap the ball).
Attackers must try to keep possession and score a goal.
Defenders attempt to win the ball and pass into the boxes. Defender must trap the ball to score a point.
Space when in possession
Pass: eye contact, into feet or into space, don't force a bad pass. better to keep possession by sheiding than to give ball away.
Communication
Possession
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
