4 attackers v 3 defenders (or overload attackers v defenders)
2 defenders in the boxes (if not enough players have 1 defender behind the orange line than can move between each box but must be in a box to trap the ball).
Attackers must try to keep possession and score a goal.
Defenders attempt to win the ball and pass into the boxes. Defender must trap the ball to score a point.
Space when in possession
Pass: eye contact, into feet or into space, don't force a bad pass. better to keep possession by sheiding than to give ball away.
Communication
Possession
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
