The aim of this drill is to practice catching the ball and positioning your body to get behind the ball.
Starting from the left the Keeper works backward round the first pole. The coach side foot's the ball through the air and the Keeper catches comfortably.
This should be repeated until the end is reached.
The process can then be reversed.
> Make sure the Keeper catches each shot. If a shot is dropped the keeper must return to the beginning and start again.
> As the drill progresses so should the speed and tempo.
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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