The aim of this drill is to practice catching the ball and positioning your body to get behind the ball.
Starting from the left the Keeper works backward round the first pole. The coach side foot's the ball through the air and the Keeper catches comfortably.
This should be repeated until the end is reached.
The process can then be reversed.
> Make sure the Keeper catches each shot. If a shot is dropped the keeper must return to the beginning and start again.
> As the drill progresses so should the speed and tempo.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
