Split players into 2 groups, 1 if not enough players
Place 1 group at top and the other at bottom, designated by a cone with 3 cones in between
1st player of each group goes at same time performing dynamic movements around cones
In rectangle the 2 groups play possession football focusing only on their group and ball
Perform full range of movement
Communication with teammates
Observe space
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
