<p>This exercise is for allow the players to train different skills such as short and long pass, crosses, finishing by heading ou shooting.</p><p>In this exercise the athletes will train movimentation with and without ball, vision, positioning and reaction time.</p><p>This exercise is good for teams who plays more with possession of the ball and short pass style.</p><p>How to realize this exercise:</p><p>3 sets without any restrictions</p><p>3 sets with some restrictions- 2 touches only, add deffenders.</p>
<p>- Anckle lock when receiving ball.</p><p>- Body a bit curved and hit the ball with the right handside of your foot to do a good effect on the ball when crossing.</p><p>-Heading the ball for the goal line, this wiil cause some difficults to the Goalkeeper</p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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