<p>This exercise is for allow the players to train different skills such as short and long pass, crosses, finishing by heading ou shooting.</p><p>In this exercise the athletes will train movimentation with and without ball, vision, positioning and reaction time.</p><p>This exercise is good for teams who plays more with possession of the ball and short pass style.</p><p>How to realize this exercise:</p><p>3 sets without any restrictions</p><p>3 sets with some restrictions- 2 touches only, add deffenders.</p>
<p>- Anckle lock when receiving ball.</p><p>- Body a bit curved and hit the ball with the right handside of your foot to do a good effect on the ball when crossing.</p><p>-Heading the ball for the goal line, this wiil cause some difficults to the Goalkeeper</p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
