Step 1. Player A checks into area between middle cones.
Step 2. When player A checks into the middle, player B plays a pass into them.
Step 3. Player A recieves the pass and turns with the first touch and plays the ball back to the line they came from.
Step 4. Player B checks to the middle and repeats the process. Player A runs into the opposite line.
Good first touch, open body to receive pass and make touch in the direction you want to play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
