P1 passes to P2 then runs behind the manequin to collect the return pass
P1 runs towards the Defender, P2 meanwhile is making his own run, behind the maniquin to give P1 an option to either try to beat the defender or make the pass across for P2. Defender commits to P1
whoever has the ball when it goes passed the defender drives towards goal and shoots from the edge of the 18 yrd box
Switch defenders after each run as being the sole defender can be quite exhausting
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
