4v4 in the central area, with 2 goalkeepers plus 2 floating players supporting the team in possession.
The defending team are now looking to close and press as a unit, covering each other and the target area.
Offsides to apply.
The four defenders now have to work together and COMMUNICATE
Think about distance between each other.... don't bunch
Check for running off the ball
Stay goal side of attackers whenever possible.
Press as high up the pitch as possible working as a unit all the time.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
