<p>First two players play passes back and forth. When closest striker shows to one side, the furthest away striker shows to the other side. Ball is played to deepest striker for closest striker to spin off and shoot on goal. Everyone moves on one place.</p><p>Start with rolling ball back to keeper and build up to shot.</p><p>Progression - Add in defender to middle player.</p><p>Progression - Second striker offers option 2v1.</p><p>Progression - add in second defender.</p>
<p>Timing of run, pace of pass.</p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
