Players pass the ball between each other using limited touches. One player works between the shorter spaced cones coming forward to meet the ball and side footing it back to the other player. When the working player has passed the ball he must jockey backwards to the furthest cone then command the ball, coming to meet it again. Players work for 1 minute then swap
Progressions:
Coaching Points
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
