Players pass the ball between each other using limited touches. One player works between the shorter spaced cones coming forward to meet the ball and side footing it back to the other player. When the working player has passed the ball he must jockey backwards to the furthest cone then command the ball, coming to meet it again. Players work for 1 minute then swap
Progressions:
Coaching Points
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
