In a 12 x 20 yard area, create two 6x6 boxes in both long-ends with a player in each box. One player on each end starts off with the ball.
1) The players with the ball pass to the players on the opposite end.
2) The players now without the ball switch positions diagonally across the pitch.
3) The receiving players pass back to the switching players on the run.
* Pass must be brisk, accurate and into the running player's path.
* Transition must be at full speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
