Players are paired up at a 2x2 yard square. One player is the cat the other the mouse. They both have a ball at their feet, and the mouse tries to evade the cat by going around the square. The cat watches the mouses movements and direction changes adjusts their movements accordingly. Modify this by making the square even smaller to increase the difficulty for the mouse.
Players should recognizing how fakes and dummies force the other player to go in the wrong direction and give them space and time.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
