Players are paired up at a 2x2 yard square. One player is the cat the other the mouse. They both have a ball at their feet, and the mouse tries to evade the cat by going around the square. The cat watches the mouses movements and direction changes adjusts their movements accordingly. Modify this by making the square even smaller to increase the difficulty for the mouse.
Players should recognizing how fakes and dummies force the other player to go in the wrong direction and give them space and time.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
