line eaqual number of players behind each post. 2 throwers must thorw the ball to the player defending the nearest post. defending player must attempt to clear the ball bast the black sone ,. player then collects the ball 7 places it back behind the thrower. the player then moves to the queue on the opposite post 7 repeats drill
ensure player uses correct half turn stance facing the opposite blue cone, encourage correct heading technique by using slow balls until player builds confidence & power in heading
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
