line eaqual number of players behind each post. 2 throwers must thorw the ball to the player defending the nearest post. defending player must attempt to clear the ball bast the black sone ,. player then collects the ball 7 places it back behind the thrower. the player then moves to the queue on the opposite post 7 repeats drill
ensure player uses correct half turn stance facing the opposite blue cone, encourage correct heading technique by using slow balls until player builds confidence & power in heading
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
