Organisation: Set up 4 Area's. making each one 10x10. With a space of 25 yards in between, Above i have A passing to B, C to D.
3 players in each square are to get the ball from their box to the opposite box with a Long Pass, can do this using the various types of passing, Lofted, Driven, Chipped and Swerve.
You can move this game on as shown in Grid D, by giving players a number of 1 to 3, with 1 recieving the ball, passing to 2, who then sets the ball up for 3 to make the long pass, rotate players after each pass.
Key Factors: Body Shape/Knee bent, Angle of approach, foot shape toes pointing, Weight of pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
