The whole exercise is made in full speed.
This exercise can be made in numerous variations. From my point of view looks like this: sprint forward, sideways, back, sideways, forward, sideways, back, sideways, forward.
At maximum speed this is a very hard fitness drill and player need to recover fully for the next repetition.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
