2 teams. 1 Team on outside and 1 in the middle
Players move around inside the square and receive a thrown pass from players on the outside.
Work for 60/90 seconds them swop over
1. Head back
2. Chest control and volley/pass back
3. Knee control and volley/pass back
4. volley/pass back
PROGRESSION
ALL PLAYERS MUST GO THROUGH CENTRE SQUARE
1. Do a sit up and head the ball
2. sit on the floor then get up and control and pass back
3. Lay Flat and control the ball and pass or head back
If you meet a player going through the centre square you must CHEST BUMP or CHALLENGE SHOULDER TO SHOULDER
Swop over after 5 mins
PASSING
Adjust Body to receive the ball.
Establish Eye contact so they know your ready
Call for the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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