2 teams will compete up to 15 points in a volleyball type game where players can only header the ball or volley/half volley the ball. Each team is only allowed one bounce of the ball in their own half. They should then attempt to put the ball back into the opposition's half. Points won if other team are unable to return the ball into the half. Ball to be served in by player. As many serves until they lose they point. Serve then goes to the other team. Points can only be won on team's own serve. Same player cannot serve again until whole time has served. First one to 15 points wins, must win be 2 clear points. (i.e. if 14-14, must play until clear winner.)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
