Start at the red player.
Alternate between the following when going over the hurdles (change every round):
1) Two feet between each hurdle, (2) bunny hops over hurdles, (3) sideways double-leg hop over hurdles
* Sprint to the white cone.
* Slalom through yellow cones
* Perform 50 mountain climbers
* Sprint to the blue cone and bound form red cone to red cone.
* Sprint to the F (finish) marker.
1) Movement speed is important
2) Keep good posture
3) Aim to jump past the cones with the bounding but stick landing before going onto next cone (focus balance)
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
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