SET UP- Use 18 yard box. Set cones to run around at each corner. The Play - Each line of outside players take turns serving and shooting. Example: X1 dribbles around cone to end line and plays ball back to center for player from X2 line to take 1st time shot at K1. Then X1 moves to X2 line and X2 moves to X1 line. Next player from X2 line dribbles around cone and plays ball into next player from X1 line who shoots at K2 - etc. While X1 and X2 go to their next line then O1 serves O2 etc.
Progress to chips from servers for heading finish.
If you want longer shots move goals back.
Punch/push balls on the ground into the corners. Composure. No need to blast the shot rather use the energy of the ball.
Head to score low and into a corner.
Communicate - verbal and non-verbal ( eye contact
Time runs, weight pass, time pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
