Players start at yellow cone with ball on foot. On command players dribble to orange cone. Leave the ball and continue dribble with ball placed at orange cone to back to the yellow cone. Players leave ball at yellow cone and sprint through blue cone gate for 50/50 challenge to win the placed ball in the grid. Becomes 1v1 challenge in the grid to finish on goal. No first touch scoring on goal. Add in cones that play must cross in order to get shot on goal.
-Use of body to win side-by-side challenge of the ball.
-use individual defending key ideas...on toes, eyes on ball, use of body to force attacker to weak side, etc.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
