Players start at yellow cone with ball on foot. On command players dribble to orange cone. Leave the ball and continue dribble with ball placed at orange cone to back to the yellow cone. Players leave ball at yellow cone and sprint through blue cone gate for 50/50 challenge to win the placed ball in the grid. Becomes 1v1 challenge in the grid to finish on goal. No first touch scoring on goal. Add in cones that play must cross in order to get shot on goal.
-Use of body to win side-by-side challenge of the ball.
-use individual defending key ideas...on toes, eyes on ball, use of body to force attacker to weak side, etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
