Session 1 (Competition Play)
Area: 8m x 8m
Reds to keep possession. The defender is trying to win the ball and to protect it in a 1v1 against the player who gave the ball away. The defender will work for 30 seconds before changing with a player on the outside.
Session 2 (Defending In A Formation)
Area: 15m x 15m
Reds to keep possession. If the defenders win the ball, then they can score in the goal. The defenders will work for 45 seconds before changing with a Red player.
Session 3
Area: 10m x 10m
Reds to keep possession. The defenders will work for 45 seconds before changing with a Red player. If the defenders win the ball, then they are looking to score in any goal.
Session 1
Session 2
Session 3
in more ways than one
in more ways than one
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.