Session 1 (Competition Play)
Area: 8m x 8m
Reds to keep possession. The defender is trying to win the ball and to protect it in a 1v1 against the player who gave the ball away. The defender will work for 30 seconds before changing with a player on the outside.
Session 2 (Defending In A Formation)
Area: 15m x 15m
Reds to keep possession. If the defenders win the ball, then they can score in the goal. The defenders will work for 45 seconds before changing with a Red player.
Session 3
Area: 10m x 10m
Reds to keep possession. The defenders will work for 45 seconds before changing with a Red player. If the defenders win the ball, then they are looking to score in any goal.
Session 1
Session 2
Session 3
in more ways than one
in more ways than one
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.