Session 1 (Competition Play)
Area: 8m x 8m
Reds to keep possession. The defender is trying to win the ball and to protect it in a 1v1 against the player who gave the ball away. The defender will work for 30 seconds before changing with a player on the outside.
Session 2 (Defending In A Formation)
Area: 15m x 15m
Reds to keep possession. If the defenders win the ball, then they can score in the goal. The defenders will work for 45 seconds before changing with a Red player.
Session 3
Area: 10m x 10m
Reds to keep possession. The defenders will work for 45 seconds before changing with a Red player. If the defenders win the ball, then they are looking to score in any goal.
Session 1
Session 2
Session 3
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.