Red builds from the back tryout to play in the 1 of the 2 mini goals.
Blue organizing the press and forcing the red into mistakes.
Red gets 5 min to build up, then possesion starts with blue for 5 min.
When blue attacks they will receive an extra player to have 3 midfielders and red will have 2 midfielders when defending.
Move players around.
Build out shape.
Body position.
Play forward / break lines.
Rotate to create space forward / middle.
defending
force them into mistake.
press together.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
