red player passes the ball into blue then its a 1v1 to go through white cones
attacking -
can you shift the player body weight one way and then go the other.
change of speed
choice of skill
timing of skill
defensive - defending from the front
can we figure out the players weak foot
can we show the player down that side
side on - one shoulder facing
get low
wait until the attacker tries something to get past
get across the attackers run
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
