Make 3 zones on a pitch
The idea is to progress through the zones as quickly as possible.
Red team start with the ball at the cone and has one minute to get the ball to the striker for a shot.
There must always be one player in each zone.
If the defending team win the ball back, pass the ball back down to the cone. The team can continue if it is within the timeframe still.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
