No tackling, jockeying drill.
Both players start on a cone opposite each other.
The objective for the player with the ball is to get to the other side.
The defender must sprint out to the player with the ball and slow down their progression without actually tackling.
This means that they should aim to keep their body goal side.
Slowing down the attacker will allow other defenders to get back in a full size game.
The defender cannot touch the ball
Do this drill in a line of players to see who makes it back first.
The defender becomes the attacker when the ball makes it to the other side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
