3 phases for foundation passing skills.
Phase 1 is a simple numbered passing game where players are given a number and must pass to the next number in sequence whilst stationary in set positions.
Phase 2 involves the same process but players now move around the play area (marked out with cones). Players cannot stand still at any time, and must think about the number before and after them to ensure they are in a good position to receive and then pass.
Phase 3 introduces a goal to shoot into. Once the sequence is complete, the final pass must be a through ball and first time shot into a mini goal.
Observe the players carefully to assess control and passing technique.
Advise on movement and positioning throughout
Keep the energy high
Variations - Size of the playing area, goal position and defenders are simple considerations to change the level of difficulty
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
