4 v 4 conditioned game.
Both teams can use the players on the side of the pitch to pass to. The players on the side of the pitch must return the ball with one touch.
When a team scores, the opposing team quickly swaps out with the team on the side.
Make options and space to receive the ball in.
As defending team, stay compact and block passes between the lines.
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
