4 v 4 conditioned game.
Both teams can use the players on the side of the pitch to pass to. The players on the side of the pitch must return the ball with one touch.
When a team scores, the opposing team quickly swaps out with the team on the side.
Make options and space to receive the ball in.
As defending team, stay compact and block passes between the lines.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.