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Development Practices 1

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Practice Outcomes:

  • Develop an understanding of appropriate bat path through the ball
  • Develop power and consistency of strike from stable front foot base
  • Develop appropriate alignment of shoulders throughout the strike
  • Refine strike from point of impact

Practice Organisation:

  • In pairs, rotate goes
  • One feeder, one batter
  • The batter takes a comfortable stride as though playing front foot drive and maintains this position
  • From the stable base, feeder drops ball standing on off-side of batter
  • Feeder drops ball at driving length, batter aims to strike through-line of ball on the second bounce
  • Batter to focus on shoulder alignment and bat path through strike
  • Striking repeatedly with short intervals to ensure a high volume of practice repetition

Equipment Per Station:

  • Set of stumps
  • Batting crease marked
  • Bat
  • Batting gloves
  • Abdominal protector
  • Heavyweight soft balls

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