8-point Back Up Drill

"Sportplan is providing me with all of the new dimensions of coaching...
Kanishka

DESCRIPTION

  1. Feeder begins the drill by hitting the ball out anywhere in the field
  2. Whoever fields it, throws it at the bowlers end stumps
  3. Back up players then throws at WK end stumps
  4. Next back up player throws at bowler's end stumps
  5. Finish drill with throw back to WK
  6. At each throw, players have to move off the ball and back up at each end
  7. Repeat

COACHING POINTS

  • Movement off the ball to back up the throw at each end
  • Set feet towards the target when throwing
  • Create the appropriate depth and angle for fielding and back up

READ MORE
READ LESS
8606130
1012

SIGN UP NOW FOR FREE

  • search our library of 350+ cricket drills
  • create professional cricket coaching plans
  • or access our tried and tested cricket plans
MORE Ground fielding and throwing DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

X
YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT