WARM UP - ( 05 MIN )
LADDER RUNNING
1.HI KNEECE
2.IN AND OUT SIDE RUNNING
IN AND OUT STRAIGTH RUNNING
DISCUS - REMAINDER THE LAST WEEK IMPROVED THE BATTING SESSION ( 05 MIN )
MAIN OBJECTIVES OF SESSION
HE PLAY THE DRIVE SHOT AND NOT BALANCE THE BACK LEG
STEP 1 ( O5 MIN )
PLAY THE DRIVE SHOT AND COUNT THE 1,2,3,4
STEP 2 ( 10 MIN )
DROP THE BALL HE PLAY THE DRIVE SHOT.COACH PUSH THE BACK FOOT LEG
STEP 3 ( 15 MIN )
USE THE BOWLING MATCHING HE PLAYED THE DRIVE SHOT ON FULL LENGTH BALL.
USE THE COLOUR CONES MARK THE GOOD LENGTH AND FULL LENGTH
STEP 4 ( 15 MIN )
PLAYING THE MATCH SITUATION
FOCUS THE STRAIGTH DRIVE
WARM DOWN ( 05 MIN )
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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