WARM UP - ( 05 MIN )
LADDER RUNNING
1.HI KNEECE
2.IN AND OUT SIDE RUNNING
IN AND OUT STRAIGTH RUNNING
DISCUS - REMAINDER THE LAST WEEK IMPROVED THE BATTING SESSION ( 05 MIN )
MAIN OBJECTIVES OF SESSION
HE PLAY THE DRIVE SHOT AND NOT BALANCE THE BACK LEG
STEP 1 ( O5 MIN )
PLAY THE DRIVE SHOT AND COUNT THE 1,2,3,4
STEP 2 ( 10 MIN )
DROP THE BALL HE PLAY THE DRIVE SHOT.COACH PUSH THE BACK FOOT LEG
STEP 3 ( 15 MIN )
USE THE BOWLING MATCHING HE PLAYED THE DRIVE SHOT ON FULL LENGTH BALL.
USE THE COLOUR CONES MARK THE GOOD LENGTH AND FULL LENGTH
STEP 4 ( 15 MIN )
PLAYING THE MATCH SITUATION
FOCUS THE STRAIGTH DRIVE
WARM DOWN ( 05 MIN )
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