rahal 2nd week.mp4

Cricket Coaching is a learning process and Sportplan is doing a terrific...
Riaz, Cricket Coach

DESCRIPTION

WARM UP - ( 05 MIN )

LADDER RUNNING

1.HI KNEECE

2.IN AND OUT SIDE RUNNING

IN AND OUT STRAIGTH RUNNING

DISCUS - REMAINDER THE LAST WEEK IMPROVED THE BATTING SESSION ( 05 MIN )

MAIN OBJECTIVES OF SESSION

HE PLAY THE DRIVE SHOT AND NOT BALANCE THE BACK LEG

STEP 1 ( O5 MIN )

PLAY THE DRIVE SHOT AND COUNT THE 1,2,3,4

STEP 2 ( 10 MIN )

DROP THE BALL HE PLAY THE DRIVE SHOT.COACH PUSH THE BACK FOOT LEG

STEP 3 ( 15 MIN )

USE THE BOWLING MATCHING HE PLAYED THE DRIVE SHOT ON FULL LENGTH BALL.

USE THE COLOUR CONES MARK THE GOOD LENGTH AND FULL LENGTH

STEP 4 ( 15 MIN )

PLAYING THE MATCH SITUATION

FOCUS THE STRAIGTH DRIVE

WARM DOWN ( 05 MIN )

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