10 MINUTES
-WARM UP AND INTRODUCTION
- Discuss with the player about the session
- skipping rounds
10 MINUTES
- LADDER DRILLS FOR FOOT MOVEMENT
- doing ladder drills for quick movement
- high knees
15 MINUTES
- RUNNING OVER HURDLES
- he needs run fast over hurdles, when he running he needs up his knees
05 MINUTES
BAND DRILLS
10 MINUTES
BOWLING SESSION
- he needs to bowl wicket to wicket' if he get one wicket he will get 03 runs for it, coach will consider his running speed
10 MINUTES
- WARM DOWN AND DE BRIEF
- cooling drills for warm down
- talking with player about the session
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Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
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