10 MINUTES
-WARM UP AND INTRODUCTION
- Discuss with the player about the session
- skipping rounds
10 MINUTES
- LADDER DRILLS FOR FOOT MOVEMENT
- doing ladder drills for quick movement
- high knees
15 MINUTES
- RUNNING OVER HURDLES
- he needs run fast over hurdles, when he running he needs up his knees
05 MINUTES
BAND DRILLS
10 MINUTES
BOWLING SESSION
- he needs to bowl wicket to wicket' if he get one wicket he will get 03 runs for it, coach will consider his running speed
10 MINUTES
- WARM DOWN AND DE BRIEF
- cooling drills for warm down
- talking with player about the session
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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