10 MINUTES
-WARM UP AND INTRODUCTION
- Discuss with the player about the session
- skipping rounds
10 MINUTES
- LADDER DRILLS FOR FOOT MOVEMENT
- doing ladder drills for quick movement
- high knees
15 MINUTES
- RUNNING OVER HURDLES
- he needs run fast over hurdles, when he running he needs up his knees
05 MINUTES
BAND DRILLS
10 MINUTES
BOWLING SESSION
- he needs to bowl wicket to wicket' if he get one wicket he will get 03 runs for it, coach will consider his running speed
10 MINUTES
- WARM DOWN AND DE BRIEF
- cooling drills for warm down
- talking with player about the session
The covers are on and the last tea has been served. What your club does between now and April decides how the next season starts. Here is a simple, honest winter plan for players, bowlers and juniors.
August is when seasons are decided, and most club games are lost chasing rather than setting. Give your batters a framework for the chase and you win the close ones.
Green July pitches and a shiny Dukes mean the ball is talking. Here is how to coach your batters to survive the moving ball, trust their defence, and cash in once the shine has gone.
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