10 MINUTES
-WARM UP AND INTRODUCTION
- Discuss with the player about the session
- skipping rounds
10 MINUTES
- LADDER DRILLS FOR FOOT MOVEMENT
- doing ladder drills for quick movement
- high knees
15 MINUTES
- RUNNING OVER HURDLES
- he needs run fast over hurdles, when he running he needs up his knees
05 MINUTES
BAND DRILLS
10 MINUTES
BOWLING SESSION
- he needs to bowl wicket to wicket' if he get one wicket he will get 03 runs for it, coach will consider his running speed
10 MINUTES
- WARM DOWN AND DE BRIEF
- cooling drills for warm down
- talking with player about the session
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