10 MINUTES
- WARM UP AND INTRODUCTION
- SKIPPING ROUNDS
- DISCUSS WITH THE PLAYER ABOUT THE SESSION
05 MINUTES
- SWAT ANALYSIS
MAIN OBJECTIVE OF THE SESSION
- measuring his current performance and taking videos
10 MINUTES
- BATTING SESSIONS
- THROW DOWN
as a coach i will feed the balls using under arms throws, player need to bat. when he bat i'll take video to analyse his performance
05 MINUTES
- discuss with player about his performance by showing his video
20 MINUTES
- THROW DOWN SESSION
- player need to hit the balls when coach feeding balls
10 MINUTES
WARM DOWN AND DE BRIEF
- cooling drills using for warm down
- session debrief
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A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.